1 Hour Sports Massage

Service Description

Our 1 Hour Sports Massage includes a consultation (first visit) and a 1 hour sports massage (deep tissue massage) specifically designed to help athletes and individuals by targeting muscles and connective tissues used during specific sports, physical activities, daily activities. Key reasons of sports massage are stimulating circulation and warming up muscles before competition, reducing muscle soreness, promoting relaxation, as well as speeding up recovery by improving blood flow and breaking down scar tissue. Regular sports massage sessions help maintain flexibility, reduce injury risk, and aiding mental relaxation and reducing stress. There will be times where there is uncomfortable spots however these should not be painful and your therapist will check throughout your massage that you are okay and if there is any pain, this is due to treating tight or damaged tissue. Please complete the form before your appointment.